Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
In prone position, place elbows underneath shoulders and let forearms point forward. Put toes on floor.Execution
Raise hips off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Rectus Abdominis |
| Synergist | Hip Flexors |
| Stabilizers | Trapezius, Upper | Deltoids, Anterior | Major, Sternal | Latissimus Dorsi | Erector Spinae | Obliques | Hamstrings |
Front
Rear
