Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat with arms placed to sides. Bend legs right-angles and place feet on floor.Execution
Lift hips until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side.Variations / Comments
-


Muscles
Target | Gluteus Maximus | Quadriceps |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Obliques |

Front

Rear
