PreparationLie supine on mat with arms placed to sides. Bend legs right-angles and place feet on floor.
ExecutionLift hips until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side.
Variations / Comments-
|Target||Gluteus Maximus | Quadriceps|
|Stabilizers||Hamstrings | Erector Spinae | Obliques|