Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat. Bend one leg right-angled and place heel on floor. Pull other leg towards waist, keep knee flexed. Use arm to stabilize position.Execution
Lift hips until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side.Variations / Comments
-


Muscles
Target | Hamstrings |
Synergist | Gluteus Maximus |
Stabilizers | Erector Spinae | Gastrocnemius | Tibialis Anterior | Trapezius, Middle | Trapezius, Lower | Rhomboids | Deltoids, Posterior |

Front

Rear
