. .

Cycling, Supine

 
(1 user rating)     views   views: 14814

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment mat
Additional Equipment -
x Rate Cycling, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Lie supine on mat, place arms to sides and flex hips and knees.

Execution

With both legs perform cycling motion.

Variations / Comments

-

Mat Cycling, Supine Starting Position Starting Position
arrow
Mat Cycling, Supine Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist -
Stabilizers Rectus Abdominis
Mat Cycling, Supine Muscles Front
Front
Mat Cycling, Supine Muscles Rear
Rear
High End Visualizations
Click Here