Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Kneel on mat and keep body upright. Place hands against sides of hips. Look down.Execution
Arch back and lean head backward while hips travel slighly forward. Return and repeat.Variations / Comments
Inhale while arching back, exhale while returning to starting position.


Muscles
Target | Gluteus Maximus |
Synergist | Erector Spinae | Trapezius, Upper |
Stabilizers | Obliques | Hamstrings |

Front

Rear
