Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat. Keep legs flexed right-angled and put heels on floor. Place arms to sides.Execution
Flex hips to pull thighs to vertical position. Keep knees fixed. Return and repeat.Variations / Comments
-


Muscles
Target | Hip Flexors |
Synergist | - |
Stabilizers | Rectus Abdominis |

Front

Rear
