Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
In quadruped position lift one knee slightly off floor.Execution
Extend hip and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Triceps Brachii | Deltoids, Anterior | Pectoralis Major, Sternal |
Front
Rear