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Hip Flexors
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Tibetian Rite #2
Tibetian Rite #5
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Tibetian Rite #3
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How to do the 5 Tibetian Rites
Strength-Training Exercises with Mat for Hips » Hip Flexors
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Mat
Tibetian Rite #5
target muscles:
Hip Flexors
type
: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat.
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rated:
(1 user rating)
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views: 15914
Mat
Hip Flexion, Supine, Bent Legs
target muscles:
Hip Flexors
type
: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat.
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rated:
(0 user ratings)
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views: 24999
Mat
Cycling, Supine
target muscles:
Hip Flexors
type
: auxiliary
legs perform cycling motion.
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rated:
(1 user rating)
0 comments
views: 14816
Mat
Tibetian Rite #2
target muscles:
Hip Flexors
,
Rectus Abdominis
type
: auxiliary
off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat.
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rated:
(1 user rating)
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views: 22769
Mat
Hip Flexion, Supine, Straight Legs
target muscles:
Hip Flexors
type
: auxiliary
to pull thighs to vertical position. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 13435