Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat with arms placed to sides. Bend legs right-angled and place feet on floor.Execution
Lift hips until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat.Variations / Comments
-


Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae |

Front

Rear
