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Strength-Training Exercises with Bench
Displaying 1 to 3 out of 3 matches.
Bench Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 204
Bench Dip, Bench
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 228
Bench Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 224
stats: 535 animated exercises and 58 pictured exercises
