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- Chest, Upper
- Push-up, Decline
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- Push-up, Incline
- Upper Arms
- Bodyweight Only
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Strength-Training Exercises with Bench for Chest
Displaying 1 to 2 out of 2 matches.
Bench Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 25147
Bench Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 11891
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
