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Split Squat

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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment table
Additional Equipment -
x Rate Split Squat
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand backward to table in step position and put foot of rear leg on edge on table surface.

Execution

Lower body until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

Move body down in vertical manner. Front knee has to remain above same foot.

Table Split Squat Starting Position Starting Position
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Table Split Squat Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus
Stabilizers Hip Adductors | Erector Spinae | Hamstrings
Table Split Squat Muscles Front
Front
Table Split Squat Muscles Rear
Rear
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