. .

Standing, Hands Behind Head

 
(0 user ratings)     views   views: 2084

 
Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Standing, Hands Behind Head
x Rate Standing, Hands Behind Head
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright and place hands behind head.

Execution

Flex back and shoulders to pull elbow back. Hold stretch.

Variations / Comments

-

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular
Stabilizers -
No Equipment Standing, Hands Behind Head Muscles Front
Front
No Equipment Standing, Hands Behind Head Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(0 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.