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Broomstick, Behind Shoulders

 
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Classification
Type static
Equipment broomstick
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Broomstick, Behind Shoulders
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Instructions

Preparation

Grasp broomstick with wide overhand grip, stand upright and hold broomstick above head.

Execution

Move broomstick back behind shoulders. Keep arms slightly flexed. Hold stretch.

Variations / Comments

Choose closer grip distances as shoulder flexibility increases.

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular
Stabilizers -
Broomstick Broomstick, Behind Shoulders Muscles Front
Front
Broomstick Broomstick, Behind Shoulders Muscles Rear
Rear
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