|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationGrasp broomstick with wide overhand grip, stand upright and hold broomstick above head.
ExecutionMove broomstick back behind shoulders. Keep arms slightly flexed. Hold stretch.
Variations / CommentsChoose closer grip distances as shoulder flexibility increases.
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular|