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Flexibility-Training Exercises for Chest » Chest, General
Displaying 1 to 7 out of 7 matches.
No Equipment Standing
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
rated:
(1 user rating)
views: 16003
No Equipment Standing, Arms Behind
target muscles: Pectoralis Major, Sternal type: static
up behind shoulders. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
up behind shoulders. Hold stretch. read more
rated:
(1 user rating)
views: 14918
Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
rated:
(3 user ratings)
views: 14676
Fixed Bar Fixed Bar
target muscles: Pectoralis Major, Sternal type: static
and extend arms. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
and extend arms. Hold stretch. read more
rated:
(1 user rating)
views: 9736
Broomstick Broomstick, Behind Shoulders
target muscles: Pectoralis Major, Sternal type: static
back behind shoulders. Keep arms slightly flexed. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
back behind shoulders. Keep arms slightly flexed. Hold stretch. read more
rated:
(0 user ratings)
views: 31340
Fixed Bar Fixed Bar, Bent Arm
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
rated:
(2 user ratings)
views: 139604
No Equipment Standing, Hands Behind Head
target muscles: Pectoralis Major, Sternal type: static
and shoulders to pull elbow back. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
and shoulders to pull elbow back. Hold stretch. read more
rated:
(0 user ratings)
views: 12136
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
