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Flexibility-Training Exercises for Chest » Chest, General



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No Equipment Standing
target muscles: Pectoralis Major, Sternal    type: static

to pull arms further behind. Hold stretch. read more

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(1 user rating)
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views: 12194

No Equipment Standing, Arms Behind
target muscles: Pectoralis Major, Sternal    type: static

up behind shoulders. Hold stretch. read more

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(1 user rating)
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views: 11460

Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

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(3 user ratings)
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views: 11938

No Equipment Standing, Hands Behind Head
target muscles: Pectoralis Major, Sternal    type: static

and shoulders to pull elbow back. Hold stretch. read more

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(0 user ratings)
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views: 9182

Fixed Bar Fixed Bar
target muscles: Pectoralis Major, Sternal    type: static

and extend arms. Hold stretch. read more

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(1 user rating)
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views: 7373

Broomstick Broomstick, Behind Shoulders
target muscles: Pectoralis Major, Sternal    type: static

back behind shoulders. Keep arms slightly flexed. Hold stretch. read more

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views: 25756

Fixed Bar Fixed Bar, Bent Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

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(7 user ratings)
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views: 107461