. .

Fixed Bar

 
(1 user rating)     views   views: 7278

 
Classification
Type static
Equipment fixed bar / adjustable station
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar
x Rate Fixed Bar
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Adjsut bar to height of lower chest and stand backward in front of bar. Grasp bar with overhand grip.

Execution

Stand upright and extend arms. Hold stretch.

Variations / Comments

-

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Biceps Brachii
Stabilizers -
Fixed Bar Fixed Bar Muscles Front
Front
Fixed Bar Fixed Bar Muscles Rear
Rear
High End Visualizations
Click Here