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Fixed Bar, Straight Arm

 
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Classification
Type static
Equipment fixed bar / adjustable station / doorway
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar, Straight Arm
x Rate Fixed Bar, Straight Arm
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand backward to fixed bar and with slightly flexed grasp vertical beam (or inside of doorway).

Execution

Turn torso in opposite direction of fixed arm. Hold stretch.

Variations / Comments

-

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular
Stabilizers -
Fixed Bar Fixed Bar, Straight Arm Muscles Front
Front
Fixed Bar Fixed Bar, Straight Arm Muscles Rear
Rear
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