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Fixed Bar, Bent Arm

 
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Classification
Type static
Equipment fixed bar / adjustable station / doorway
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar, Bent Arm
x Rate Fixed Bar, Bent Arm
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand backward to fixed bar and with upper arm parallel to floor place elbow of flexed arm behind vertical beam (or doorway).

Execution

Turn torso in opposite direction of fixed arm. Hold stretch.

Variations / Comments

-

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular
Stabilizers -
Fixed Bar Fixed Bar, Bent Arm Muscles Front
Front
Fixed Bar Fixed Bar, Bent Arm Muscles Rear
Rear
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