Classification
| Type | static |
| Equipment | fixed bar / adjustable station |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Adjsut bar to height of lower chest and stand backward in front of bar. Grasp bar with overhand grip.Execution
Stand upright and extend arms. Hold stretch.Variations / Comments
-Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular | Biceps Brachii |
| Stabilizers | - |
Front
Rear
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