Classification
| Type | static |
| Equipment | broomstick |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Grasp broomstick with wide overhand grip, stand upright and hold broomstick above head.Execution
Move broomstick back behind shoulders. Keep arms slightly flexed. Hold stretch.Variations / Comments
Choose closer grip distances as shoulder flexibility increases.Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular |
| Stabilizers | - |
Front
Rear
