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Bent-over, Broomstick

 
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Classification
Type static
Equipment broomstick
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Bent-over, Broomstick
x Rate Bent-over, Broomstick
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

With both hands grasp broomstick at either end and put other end on floor somewhat in front of feet.

Execution

Extend arm while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch.

Variations / Comments

-

Muscles

Target Latissimus Dorsi
Synergist Teres Major
Stabilizers -
Broomstick Bent-over, Broomstick Muscles Front
Front
Broomstick Bent-over, Broomstick Muscles Rear
Rear
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