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Standing, Bench

 
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Classification
Type static
Equipment flat bench / other elevation
Additional Equipment -
recommended holding time 30-40 sec
recommended repetitions 2 x
Standing, Bench
x Rate Standing, Bench
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand in front of bench and put heel of either leg on bench.

Execution

Straighten leg and with back straight lean forward. Hold stretch. Continue with opposite side.

Variations / Comments

Keep and neck back straight.

Muscles

Target Hamstrings
Synergist -
Stabilizers -
Flat Bench Standing, Bench Muscles Front
Front
Flat Bench Standing, Bench Muscles Rear
Rear
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