Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Sit upright on mat and extend legs to front.Execution
Lean forward, keep back straight. Hold stretch.Variations / Comments
If level of flexiblitly allows it, grasp toetips to support position. Remember to keep back and neck straight.Muscles
| Target | Hamstrings |
| Synergist | Lower Back | Calves |
| Stabilizers | - |
Front
Rear
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