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Seated Calf Press

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment seated calf press
x Rate Seated Calf Press
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit on seat, place ball of feet on platform and put lower thighs under lever pad. Push heels up to lift lever. Release support lever.

Execution

Extend ankles to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat.

Variations / Comments

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Lever Seated Calf Press Starting Position Starting Position
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Lever Seated Calf Press Ending Position Ending Position

Muscles

Target Soleus
Synergist Gastrocnemius
Stabilizers -
Lever Seated Calf Press Muscles Front
Front
Lever Seated Calf Press Muscles Rear
Rear
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