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Broomstick Twist
target muscles: Obliques    type: auxiliary

from side to side. Keep hips stable and look ahead. read more

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(2 user ratings)
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views: 37045

Mat Twist, Lying
target muscles: Obliques    type: auxiliary

to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more

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(3 user ratings)
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views: 28678

Dumbbell Side Bend, 45°
target muscles: Obliques    type: auxiliary

to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more

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(3 user ratings)
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views: 26124

Mat Lying
target muscles: Obliques    type: static

to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch. read more

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(1 user rating)
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views: 9635

Dumbbell Suitcase Squat
target muscles: Quadriceps,  Obliques,  Gluteus Maximus    type: basic

until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more

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(1 user rating)
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views: 47569

Mat Crunch, Side
target muscles: Obliques    type: auxiliary

twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more

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(1 user rating)
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views: 19465

Mat Hip Raise, Lateral
target muscles: Obliques    type: auxiliary

Return until body is slightly arched. Repeat. read more

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(4 user ratings)
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views: 29919

Mat Chinnies
target muscles: Obliques    type: auxiliary

spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more

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(3 user ratings)
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views: 30778

Dumbbell Side Bend
target muscles: Obliques    type: auxiliary

to one side, return by bending to other direction. Continue with opposite side. read more

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(3 user ratings)
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views: 48721

Mat Plank, Side, Leg Raise
target muscles: Obliques    type: auxiliary

extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more

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(3 user ratings)
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views: 25860

Elastic Band Bridge, Lateral
target muscles: Hip Abductors,  Obliques    type: auxiliary

leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more

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(2 user ratings)
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views: 14988

Tube Twist, Standing, Partner
target muscles: Obliques    type: auxiliary

in opposite direction of training partner. Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 13255

Fitness Ball Twist, Supine
target muscles: Obliques    type: auxiliary

to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more

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(1 user rating)
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views: 13266

Bodyweight Only Tibetian Rite #1
target muscles: Obliques    type: auxiliary

out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more

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(2 user ratings)
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views: 19426

Mat Russian Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and let head follow motion. read more

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(3 user ratings)
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views: 22621

Elastic Band Twist, Standing
target muscles: Obliques,  Erector Spinae    type: basic

and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more

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(0 user ratings)
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views: 15178

Tube Twist, Standing
target muscles: Erector Spinae,  Obliques    type: basic

and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more

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views: 14528

Step Bridge, Lateral
target muscles: Obliques    type: auxiliary

until body is slightly arched. Keep position. Return. Continue with opposite side. read more

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(0 user ratings)
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views: 8733

Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques    type: auxiliary

and raise legs as high as possible. Return and repeat. read more

rated:  
(1 user rating)
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views: 15607

Bodyweight Only Side Bend
target muscles: Obliques    type: auxiliary

to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more

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(0 user ratings)
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views: 24164

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