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Water Bottles Lateral Raise
target muscles: Deltoid, Lateral    type: basic

up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat. read more

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(1 user rating)
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views: 33087

Dumbbell Upright Row
target muscles: Deltoid, Lateral    type: basic

up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views
views: 33483

Cable Arm Abduction, Single Arm
target muscles: Deltoid, Lateral    type: auxiliary

side until upper arm is parallel to floor. Return and repeat. read more

rated:  
(1 user rating)
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views: 15723

Dumbbell Lateral Raise
target muscles: Deltoid, Lateral    type: basic

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

rated:  
(8 user ratings)
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views
views: 56634

Barbell Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

rated:  
(8 user ratings)
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views
views: 38120

Cable Upright Row, One Arm
target muscles: Deltoid, Lateral    type: auxiliary

toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more

rated:  
(2 user ratings)
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views: 11410

Tube Row, Standing, Wide
target muscles: Deltoid, Lateral    type: auxiliary

arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views: 11831

Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral    type: basic

to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more

rated:  
(3 user ratings)
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views
views: 21531

Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

rated:  
(1 user rating)
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views: 23557

Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral    type: auxiliary

until upper arm is in vertical position. Return and repeat. read more

rated:  
(0 user ratings)
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views
views: 12881

Fitness Ball Lateral Raise, Seated
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 6085

Cable Lateral Raise
target muscles: Deltoid, Lateral    type: auxiliary

fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 15428

Ez-Bar Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views
views: 26682

Bodyweight Only Lateral Raise
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 10898

Step Upright Row
target muscles: Deltoid, Lateral    type: auxiliary

up to upper chest. Always keep elbows above wrists. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 6141

Cable Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 15637

Step Lateral Raise, One Arm
target muscles: Deltoid, Lateral    type: basic

to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views
views: 4550

Smith Press Upright Row
target muscles: Deltoid, Lateral    type: basic

to chest. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 9422

Lever Lateral Raise
target muscles: Deltoid, Lateral    type: basic

until they are parallel to floor. Return without letting arms rest on back. Repeat. read more

rated:  
(0 user ratings)
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views
views: 13883

Dumbbell Lateral Raise, Incline, One Arm
target muscles: Deltoid, Lateral    type: auxiliary

up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
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views
views: 19509