Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
Sit upright on fitnessball, place feet on floor beneath knees and hold hands to sides. Keep arms slightly flexed.Execution
Raise hands to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.Variations / Comments
Keep hands below elbows at top of motion.
Starting Position
Ending Position
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |
Front
Rear