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Lateral Raise, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment -
x Rate Lateral Raise, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright on fitnessball, place feet on floor beneath knees and hold hands to sides. Keep arms slightly flexed.

Execution

Raise hands to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.

Variations / Comments

Keep hands below elbows at top of motion.

Fitness Ball Lateral Raise, Seated Starting Position Starting Position
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Fitness Ball Lateral Raise, Seated Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper
Fitness Ball Lateral Raise, Seated Muscles Front
Front
Fitness Ball Lateral Raise, Seated Muscles Rear
Rear
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