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Search Results for schulterdr�cken
Displaying 541 to 560 out of 667 matches.
Monkeybars Dip, Narrow Grip
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
rated:
(12 user ratings)
views: 118561
Elastic Band Side Bend
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13608
Table Dip
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(12 user ratings)
views: 131976
Bodyweight Only Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(20 user ratings)
views: 149623
Cable Chest Press, One Arm, Twist
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
rated:
(1 user rating)
views: 26856
Smith Press Upright Row
target muscles: Deltoid, Lateral type: basic
to chest. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to chest. Return and repeat. read more
rated:
(2 user ratings)
views: 13557
Dumbbell Reverse Fly, Bent-over
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
rated:
(11 user ratings)
views: 266364
Water Bottles Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Don´t hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Don´t hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 15424
Tube Lunge
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13181
Dumbbell Reverse Fly, Prone
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 43986
Cable Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
rated:
(0 user ratings)
views: 13862
Cable Pushdown, One Arm
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(0 user ratings)
views: 19346
Cable Incline Curl, Prone
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15340
TRIMMFIT Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
rated:
(0 user ratings)
views: 6740
Table Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 12023
TRIMMFIT Seated Crunch
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
rated:
(0 user ratings)
views: 6972
Broomstick Twist, Bent-over
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
rated:
(0 user ratings)
views: 20534
Cable Curl, One Arm
target muscles: Biceps Brachii type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14609
Smith Press Shoulder Press
target muscles: Deltoid, Anterior type: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more
target muscles: Deltoid, Anterior type: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more
rated:
(0 user ratings)
views: 35603
Barbell Bench Press, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 24647
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
