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Search Results for schulterdr�cken
Displaying 381 to 400 out of 667 matches.
Mat Push-up, On Knees
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 18127
Fixed Bar Fixed Bar
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 6176
Bodyweight Only Row, Bodyweight
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 40646
Fitness Ball Crunch, On Floor, Fixed Fitnessball
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(0 user ratings)
views: 8008
Cable Internal Rotation, Seated
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(3 user ratings)
views: 16467
Dumbbell Lunge
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(4 user ratings)
views: 38010
Ez-Bar Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 34016
Dumbbell Pull-over, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 22462
Mat Lying Crossover
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
rated:
(4 user ratings)
views: 10645
Elastic Band Row, Standing
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14893
Dumbbell Row, Bent-over
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 63038
Fixed Bar Fixed Bar
target muscles: Quadriceps type: static
foot on bar, position knees side by side and stand upright. read more
target muscles: Quadriceps type: static
foot on bar, position knees side by side and stand upright. read more
rated:
(3 user ratings)
views: 6497
Ez-Bar Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 28456
Water Bottles Concentration Curl
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12404
Barbell Pendlay Row
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
rated:
(2 user ratings)
views: 49783
Bodyweight Only Hip Raise, Supine, On Bench
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
rated:
(2 user ratings)
views: 26484
Cable One Arm Row
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
rated:
(2 user ratings)
views: 28224
Dumbbell Kickback, Seated
target muscles: Triceps Brachii type: auxiliary
completely to behind. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely to behind. Keep elbows in position. Return and repeat. read more
rated:
(2 user ratings)
views: 22073
Fitness Ball Core Flexion, Prone
target muscles: Rectus Abdominis type: basic
and waist to pull knees toward chest until fitnessball reaches shins. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
and waist to pull knees toward chest until fitnessball reaches shins. Return and repeat. read more
rated:
(2 user ratings)
views: 14698
Barbell Squat, Hack
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 23034
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
