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Dumbbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more

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views: 19804

Lever Preacher Curl
target muscles: Brachialis    type: basic

by bending arms complextely. Return, keep arms slightly flexed and repeat. read more

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(1 user rating)
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views: 9596

Barbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 16088

Dumbbell Concentration Curl, Bent-over
target muscles: Biceps Brachii    type: auxiliary

raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more

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(1 user rating)
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views: 31929

Cable Curl, From Behind, One Arm
target muscles: Biceps Brachii    type: auxiliary

pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more

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(1 user rating)
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views: 15587

Tube Curl, Standing, X-Tube
target muscles: Biceps Brachii    type: auxiliary

move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more

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(1 user rating)
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views: 10725

Barbell Biceps Curl, Standing
target muscles: Biceps Brachii    type: basic

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(7 user ratings)
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views: 28254

Cable Curl, One Arm
target muscles: Biceps Brachii    type: auxiliary

raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 10182

Water Bottles Curl, Standing
target muscles: Biceps Brachii    type: basic

arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more

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(1 user rating)
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views: 19810

Dumbbell Zottman Curl
target muscles: Brachioradialis,  Biceps Brachii    type: auxiliary

flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more

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(7 user ratings)
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views: 45722

Cable Biceps Curl, Opposing
target muscles: Biceps Brachii    type: auxiliary

flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat. read more

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(1 user rating)
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views: 25175

Barbell Curl, Bent-over
target muscles: Biceps Brachii    type: auxiliary

arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 14989

Cable Curl, Supine, One Arm
target muscles: Biceps Brachii    type: auxiliary

arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat. read more

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views: 7537

Water Bottles Concentration Curl
target muscles: Brachialis    type: auxiliary

raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more

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(2 user ratings)
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views: 8641

Cable Cable Curl, Seated, Flat Bench
target muscles: Brachialis    type: auxiliary

to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 7902

Cable Curl, Standing
target muscles: Biceps Brachii    type: basic

arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 24580

Barbell Curl, Incline
target muscles: Biceps Brachii    type: auxiliary

to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more

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(1 user rating)
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views: 13846

Cable Incline Curl, Prone
target muscles: Brachialis    type: auxiliary

to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 10129

Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii    type: auxiliary

to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 9567

Cable Curl, Supine
target muscles: Biceps Brachii    type: auxiliary

arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 9721

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