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Search Results for curl
Displaying 1 to 20 out of 31 matches.
Dumbbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
rated:
(2 user ratings)
views: 23995
Barbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 20081
Lever Preacher Curl
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 12879
Cable Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 30438
Barbell Curl, Incline
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
rated:
(1 user rating)
views: 17208
Cable Incline Curl, Prone
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14108
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12670
Cable Curl, Supine
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 13280
Cable Preacher Curl, Underhand Grip
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 13331
Barbell Concentration Curl
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 20329
Dumbbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 45394
Cable Curl, Supine, One Arm, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 4308
Cable Curl, Seated
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13580
Ez-Bar Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 27014
Dumbbell Concentration Curl
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 35142
Dumbbell Curl, Lying
target muscles: Biceps Brachii type: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 23526
Cable Curl, Seated, Elbows Up
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 19080
Tube Curl, Standing
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 11056
Ez-Bar Preacher Curl
target muscles: Brachialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 28907
Dumbbell Concentration Curl, Bent-over
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
rated:
(1 user rating)
views: 38545
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
