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Dumbbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more

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views: 20616

Barbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 16838

Lever Preacher Curl
target muscles: Brachialis    type: basic

by bending arms complextely. Return, keep arms slightly flexed and repeat. read more

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(1 user rating)
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views: 10140

Cable Curl, Standing
target muscles: Biceps Brachii    type: basic

arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 25785

Barbell Curl, Incline
target muscles: Biceps Brachii    type: auxiliary

to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more

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(1 user rating)
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views: 14543

Cable Incline Curl, Prone
target muscles: Brachialis    type: auxiliary

to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 11284

Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii    type: auxiliary

to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 10180

Cable Curl, Supine
target muscles: Biceps Brachii    type: auxiliary

arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 10414

Cable Preacher Curl, Underhand Grip
target muscles: Brachialis    type: auxiliary

arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 10516

Barbell Concentration Curl
target muscles: Brachialis    type: basic

to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 17207

Dumbbell Biceps Curl, Standing
target muscles: Biceps Brachii    type: basic

to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more

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(5 user ratings)
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views: 39570

Cable Curl, Supine, One Arm, On Flat Bench
target muscles: Biceps Brachii    type: auxiliary

bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 3142

Cable Curl, Seated
target muscles: Brachialis    type: auxiliary

arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 10488

Ez-Bar Curl, Standing
target muscles: Biceps Brachii    type: basic

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(5 user ratings)
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views: 23117

Dumbbell Concentration Curl
target muscles: Brachialis    type: basic

raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more

rated:  
(4 user ratings)
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views
views: 31358

Dumbbell Curl, Lying
target muscles: Biceps Brachii    type: auxiliary

to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 20631

Cable Curl, Seated, Elbows Up
target muscles: Biceps Brachii    type: auxiliary

arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 15890

Tube Curl, Standing
target muscles: Biceps Brachii    type: basic

to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more

rated:  
(0 user ratings)
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views: 9007

Ez-Bar Preacher Curl
target muscles: Brachialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
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views
views: 24075

Dumbbell Concentration Curl, Bent-over
target muscles: Biceps Brachii    type: auxiliary

raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more

rated:  
(1 user rating)
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views: 33156

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