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Search Results for bench press
Displaying 81 to 100 out of 170 matches.
Elastic Band Leg Press, Supine
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 18463
Smith Press Smith Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 32731
Mat Back Press, Prone
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(2 user ratings)
views: 28451
Elastic Band Leg Press, Seated
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 28749
Barbell Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(2 user ratings)
views: 24719
Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(9 user ratings)
views: 53836
Cable Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 39570
Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(7 user ratings)
views: 34646
Cable Incline Curl, Prone
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 13971
Dumbbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 19538
Dumbbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 16478
Dumbbell Fly, Incline
target muscles: Pectoralis Major, Clavicular type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
rated:
(4 user ratings)
views: 52091
Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
rated:
(2 user ratings)
views: 44730
Cable Rear Lateral Raise, Supine
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
rated:
(0 user ratings)
views: 16700
Dumbbell Reverse Fly, Prone
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 41882
Bodyweight Only Hip Extension, Prone
target muscles: Gluteus Maximus type: auxiliary
and knees to completely extend legs. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and knees to completely extend legs. Return and repeat. read more
rated:
(4 user ratings)
views: 19580
Cable Leg Curl, Prone
target muscles: Hamstrings type: auxiliary
to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more
target muscles: Hamstrings type: auxiliary
to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 16253
Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 19111
Bodyweight Only Jack Knife
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
rated:
(4 user ratings)
views: 36209
Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
rated:
(0 user ratings)
views: 14322
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
