Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | elastic band |
| Additional Equipment | mat |
Instructions
Preparation
Sit on mat, place center of Elastic Band against bottom of feet and place heels on floor close to torso. Fixate both ends of Elastic Band under bottom and lean back to place hands on mat behind. Keep arms straight.Execution
Extend legs to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius |
Front
Rear
