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Search Results for Eigengewicht
Displaying 601 to 620 out of 667 matches.
TRIMMFIT Hip Extension, standing
target muscles: Gluteus Maximus type: auxiliary
to move free leg backward. Return an repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to move free leg backward. Return an repeat. read more
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views: 6358
Dumbbell Calf Press, Seated
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
rated:
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views: 17856
Cable Cable Curl, Seated, Flat Bench
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
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views: 12515
Cable Hip Extension, Standing
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
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views: 29618
Lever Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
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views: 19237
TRIMMFIT Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
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views: 6318
No Equipment Hugging
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
rated:
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views: 10084
Cable One Arm Pulldown, Lunge
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 24651
Mat Chinnies, Side
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
rated:
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views: 15327
Smith Press Close Grip Bench Press
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
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views: 19326
Bodyweight Only "Mountain Climber" / "Floor Sprint"
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
rated:
(0 user ratings)
views: 32282
TRIMMFIT Push up, Level 1
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
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views: 5894
Cable Standing Fly From Below, One Arm
target muscles: Pectoralis Major, Clavicular type: auxiliary
front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more
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views: 25431
Monkeybars Pull-up, Neutral Grip
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
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views: 16305
Fitness Ball Body Extension, Prone
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
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views: 10857
Cable Curl, Supine
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
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views: 14146
Smith Press Close Grip Bench Press, Incline
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 16680
TRIMMFIT Push up, Level 3
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
rated:
(0 user ratings)
views: 6349
Exercise Guide > Introduction > Stretching Techniques > Isometric Stretching | Guideline & Examples
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Exercise Guide > Introduction > Stretching Techniques > Anleitung Isometrisches Dehnen
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Exercise Guide > Introduction > Human Body > The Human Skeletal System
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structure is formed honeycomb-like ... 78/278.jpg ... read more
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structure is formed honeycomb-like ... 78/278.jpg ... read more
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
