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Search Results for Eigengewicht
Displaying 321 to 340 out of 667 matches.
Balance Pad Back Press, Standing, Diagonal
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
rated:
(3 user ratings)
views: 14697
Step Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 10684
Cable Triceps Extension, Standing
target muscles: Triceps Brachii type: auxiliary
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 22759
Monkeybars Sit-up, Hanging
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 18065
Barbell Triceps Extension, Decline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 13295
Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 15811
Dumbbell Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(3 user ratings)
views: 36195
Fitness Ball Crunch, On Floor
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat. read more
rated:
(1 user rating)
views: 8952
Cable Side Bend
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 23739
Fixed Bar Fixed Bar, Standing Splits
target muscles: Hip Adductors type: static
legs and stand upright. read more
target muscles: Hip Adductors type: static
legs and stand upright. read more
rated:
(0 user ratings)
views: 10256
Monkeybars Dip, Wide Grip
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9405
Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 20159
Bodyweight Only Lunge, Narrow Stance
target muscles: Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 22751
Balance Pad Leg Raise, Lateral
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 15079
Bodyweight Only Jack Knife
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
rated:
(4 user ratings)
views: 37553
Smith Press Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 21320
Lever Standing Hip Extension
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 32071
Cable Lateral Raise
target muscles: Deltoid, Lateral type: auxiliary
fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more
rated:
(1 user rating)
views: 20477
No Equipment Arm Pull
target muscles: Deltoid, Posterior type: static
to opposite side. Hold stretch. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: static
to opposite side. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 10682
Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 29841
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
