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Crunch, On Floor, Fixed Legs

 
(2 user ratings)     views   views: 9228

 
Classification
Type basic
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment mat
x Rate Crunch, On Floor, Fixed Legs
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat and press feet against sides of fitnessball. Flex ankles. Lift upper body slightly, keep shoulder blades on mat. Cross hands on chest.

Execution

Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.

Variations / Comments

To support neck place one hand behind head.

Fitness Ball Crunch, On Floor, Fixed Legs Starting Position Starting Position
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Fitness Ball Crunch, On Floor, Fixed Legs Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques
Stabilizers Hip Adductors | Hip Flexors
Fitness Ball Crunch, On Floor, Fixed Legs Muscles Front
Front
Fitness Ball Crunch, On Floor, Fixed Legs Muscles Rear
Rear