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Search Results
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Displaying
101
to
120
out of
667
matches.
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occasion:
all
Cardio Training
Fitness Equipment, Balance
Fitness Equipment, Resistance
Gym Training
Home / Office
Outdoor Training
Stretching
main muscle:
all
Back
Upper Arms
Forearms
Shoulders & Neck
Core
Calves
Hips
Thighs
Chest
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click muscle
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select target muscle
(
select all
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Back (
select all
)
Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
select all
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Biceps Brachii
Brachialis
Triceps Brachii
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Brachioradialis
Hand Extensors
Hand Flexors
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Deltoid, Anterior
Deltoid, Lateral
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Splenius
Sternocleidomastoid
Supraspinatus
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Erector Spinae
Obliques
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Calves (
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Gastrocnemius
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Gluteus Maximus
Hip Abductors
Hip Flexors
Thighs (
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Hamstrings
Hip Adductors
Quadriceps
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Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
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Home / Office
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Fitness Equipment, Balance
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select classifications
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)
type
static
basic
auxiliary
mechanics
compound
isolated
direction
push
pull
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Barbell
Upright Row
target muscles:
Deltoid, Lateral
type
: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.
read more
rated:
(8 user ratings)
0 comments
views: 46328
Cable
Reverse Fly, Standing
target muscles:
Rhomboids
,
Deltoid, Posterior
type
: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat.
read more
rated:
(5 user ratings)
0 comments
views: 185125
Fixed Bar
Fixed Bar
target muscles:
Hamstrings
type
: static
leg. Hold stretch. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 10095
Smith Press
Behind Neck Press
target muscles:
Deltoid, Anterior
type
: basic
behind head. Press bar up, keep arms slightly bent. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 33662
Lever
Seated Hip Abduction
target muscles:
Hip Abductors
type
: auxiliary
away from each other as far as possible. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 19542
Water Bottles
Lunge
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 12982
No Equipment
Standing
target muscles:
Rectus Abdominis
type
: static
and arch back while moving arms back as far as possible.
read more
rated:
(4 user ratings)
0 comments
views: 10394
Dumbbell
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 62523
Mat
Elbow Pushdown, Supine
target muscles:
Back, General
type
: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 22061
Ez-Bar
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
read more
rated:
(7 user ratings)
0 comments
views: 34003
Barbell
Wrist Extension
target muscles:
Hand Extensors
type
: auxiliary
to raise barbell up as high as possible. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 14393
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 12837
Barbell
Biceps Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(7 user ratings)
0 comments
views: 32791
Lever
Seated Hip Adduction
target muscles:
Hip Adductors
type
: auxiliary
toward each other. Donīt let levers collide. Return and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 21557
Barbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 57108
Mat
Leg Extension, Supine
target muscles:
Quadriceps
type
: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 16769
Bench
Dip, Bench
target muscles:
Triceps Brachii
type
: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 19153
Mat
Hip Raise, Supine, One Leg
target muscles:
Hamstrings
,
Gluteus Maximus
type
: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 24496
Lever
Butterfly
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
together. Return until elbows and shoulders describe a line and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 35696
Monkeybars
Split Squat
target muscles:
Quadriceps
type
: basic
until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 8546
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