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Displaying 601 to 620 out of 667 matches.
TRIMMFIT Pull up
target muscles: Latissimus Dorsi type: basic
up as far as possible. Slowly return. Keep arms slightly bent and repeat. read more
target muscles: Latissimus Dorsi type: basic
up as far as possible. Slowly return. Keep arms slightly bent and repeat. read more
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views: 6512
Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
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views: 21023
Chair Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
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views: 13207
Dumbbell Lateral Raise, Incline, One Arm
target muscles: Deltoid, Lateral type: auxiliary
up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: auxiliary
up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more
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views: 25805
TRIMMFIT Dip
target muscles: Triceps Brachii type: static
until arms are bent right-angled. Press up without locking elbows. Return and repeat. read more
target muscles: Triceps Brachii type: static
until arms are bent right-angled. Press up without locking elbows. Return and repeat. read more
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views: 5895
Cable Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
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views: 13866
Cable Pushdown, One Arm
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
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views: 19349
Cable Incline Curl, Prone
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
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views: 15344
TRIMMFIT Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
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views: 6744
Table Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more
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views: 12025
TRIMMFIT Seated Crunch
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
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views: 6976
Broomstick Twist, Bent-over
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
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views: 20541
Cable Curl, One Arm
target muscles: Biceps Brachii type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
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views: 14612
Smith Press Shoulder Press
target muscles: Deltoid, Anterior type: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more
target muscles: Deltoid, Anterior type: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more
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views: 35608
Barbell Bench Press, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
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views: 24653
TRIMMFIT Surfer Crunch
target muscles: Obliques type: auxiliary
raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more
target muscles: Obliques type: auxiliary
raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more
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views: 6549
Lever Lateral Raise
target muscles: Deltoid, Lateral type: basic
until they are parallel to floor. Return without letting arms rest on back. Repeat. read more
target muscles: Deltoid, Lateral type: basic
until they are parallel to floor. Return without letting arms rest on back. Repeat. read more
rated:
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views: 20086
Cable Curl, Reverse Grip, One Arm
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
rated:
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views: 14168
Exercise Guide > Introduction > Strength Training Basics > Strength Training Principles
article
Therefore have a short stretching before and a more intense stretching after training. read more
article
Therefore have a short stretching before and a more intense stretching after training. read more
Exercise Guide > Introduction > Strength Training Basics > Prinzipien im Krafttraining
article
Deshalb ist es sinnvoll, sich kurz vor und etwas intensiver nach dem Training zu dehnen. read more
article
Deshalb ist es sinnvoll, sich kurz vor und etwas intensiver nach dem Training zu dehnen. read more
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sit Flexibiilty Test
article
Standing, Fixed Bar ... read more
article
Standing, Fixed Bar ... read more
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sitz Beweglichkeitstest
article
stehend, Fixierung ... read more
article
stehend, Fixierung ... read more
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
