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Displaying 321 to 340 out of 667 matches.
Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 15851
Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(2 user ratings)
views: 129826
Balance Pad Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 12587
Cable Internal Rotation, Standing
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(1 user rating)
views: 49540
No Equipment Standing
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 7147
Fixed Bar Fixed Bar, Bent-over
target muscles: Latissimus Dorsi type: static
backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more
rated:
(0 user ratings)
views: 8114
Monkeybars Dip, Flexed Hips
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 8507
Barbell Squat, Front
target muscles: Quadriceps type: auxiliary
and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: auxiliary
and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 20306
Mat Bridge, Supine
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 17586
Bodyweight Only Leg Extension, Standing
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 18369
Indoor Cardio Row Ergometer
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Don´t lock knees. Repeat. read more
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Don´t lock knees. Repeat. read more
rated:
(1 user rating)
views: 22503
Flat Bench Seated, On Bench
target muscles: Hip Abductors, Gluteus Maximus type: static
and slightly press knee down with hand. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
and slightly press knee down with hand. read more
rated:
(0 user ratings)
views: 7032
No Equipment Front Bend, Supported
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(0 user ratings)
views: 8866
Bodyweight Only Squat, Close Stance
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 23107
Elastic Band Push-up
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
rated:
(3 user ratings)
views: 20069
Tube External Rotation
target muscles: Infraspinatus type: auxiliary
rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat. read more
rated:
(0 user ratings)
views: 12293
Step Bridge, Lateral
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
rated:
(0 user ratings)
views: 8936
Lever Arm Extension
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 13852
Lever Bent-over Hip Extension
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 18056
No Equipment Lunge, Straight Leg
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 166542
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
