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Search Results for curl
Displaying 1 to 20 out of 51 matches.
Dumbbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
rated:
(2 user ratings)
views: 26247
Lever Preacher Curl
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 14660
Lever Leg Curl, Lying
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
rated:
(2 user ratings)
views: 31156
Lever Leg Curl, Lying, Single Leg
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more
rated:
(1 user rating)
views: 18097
Lever Leg Curl, Standing
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 18494
Barbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 22353
Lever Leg Curl, Seated
target muscles: Hamstrings type: auxiliary
to pull lever toward bottom. Return, keep knees slightly flexed and repeat. read more
target muscles: Hamstrings type: auxiliary
to pull lever toward bottom. Return, keep knees slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 25873
Lever Leg Curl, Seated, Single Leg
target muscles: Hamstrings type: auxiliary
to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 16467
Cable Preacher Curl, Underhand Grip
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 15232
Cable Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 17537
Dumbbell Concentration Curl, Bent-over
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
rated:
(1 user rating)
views: 41108
Tube Curl, Standing, X-Tube
target muscles: Biceps Brachii type: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14345
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 14394
Cable Curl, Reverse Grip, One Arm
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14832
Barbell Concentration Curl
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 22303
Cable Curl, Seated
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 15471
Cable Curl, Supine, One Arm, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 5239
Weight Plate Curl, Standing
target muscles: Brachioradialis type: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 16920
Dumbbell Zottman Curl
target muscles: Biceps Brachii, Brachioradialis type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
target muscles: Biceps Brachii, Brachioradialis type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
rated:
(7 user ratings)
views: 54089
Dumbbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 18539
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
