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Smith Press Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

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views: 16222

Smith Press Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

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views: 19194

Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

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(1 user rating)
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views: 16606

Smith Press Close Grip Bench Press
target muscles: Triceps Brachii    type: basic

down toward lower chest. Keep elbows very close to body. press bar up, keep arms slightly flexed, repeat. read more

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views: 14447

Smith Press Close Grip Bench Press, Incline
target muscles: Triceps Brachii    type: basic

down toward lower chest. Keep elbows very close to body. press bar up, keep arms slightly flexed, repeat. read more

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(0 user ratings)
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views: 12302

Dumbbell Arnold Press
target muscles: Deltoid, Anterior    type: basic

up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more

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(2 user ratings)
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views: 37382

Barbell Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

toward chest until elbows reach height of shoulders or bench. press barbell up, keep arms slightly flexed. Repeat. read more

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(27 user ratings)
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views: 224571

Dumbbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 29185

Dumbbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
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views: 29852

Barbell Bench Press, Reverse Grip
target muscles: Triceps Brachii    type: auxiliary

to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 18343

Dumbbell Bench Press, Incline, Rotation
target muscles: Pectoralis Major, Clavicular    type: auxiliary

with elbows moving out to sides while forearms remain pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 29908

Dumbbell Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(11 user ratings)
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views: 59659

Bench Dip, Bench
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 15289

Barbell Bench Press, Close Grip
target muscles: Triceps Brachii    type: basic

to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views
views: 23267

Barbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 31913

Smith Press Shoulder Press
target muscles: Deltoid, Anterior    type: basic

toward upper chest. press bar up, keep arms slightly bent. Repeat. read more

rated:  
(0 user ratings)
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views: 28408

Smith Press Behind Neck Press
target muscles: Deltoid, Anterior    type: basic

behind head. press bar up, keep arms slightly bent. Repeat. read more

rated:  
(2 user ratings)
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views: 29275

Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views
views: 28269

Smith Press Seated Calf Press
target muscles: Soleus    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

rated:  
(3 user ratings)
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views: 10464

Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii    type: basic

to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more

rated:  
(7 user ratings)
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views: 28540

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