Skip to the navigation.
Skip to the content.
Search Results
Displaying 281 to 300 out of 667 matches.
Cable Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 16419
Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
rated:
(0 user ratings)
views: 15850
Bodyweight Only Hip Extension, Standing, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
rated:
(0 user ratings)
views: 15036
Fitness Ball Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on ball. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on ball. Return and repeat. read more
rated:
(0 user ratings)
views: 9408
Balance Pad Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
rated:
(0 user ratings)
views: 10556
Chair Roll-up
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
rated:
(0 user ratings)
views: 8555
Lever Seated Row
target muscles: Trapezius, Middle, Back, General type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(1 user rating)
views: 31060
No Equipment Standing
target muscles: Quadriceps type: static
up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more
target muscles: Quadriceps type: static
up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more
rated:
(1 user rating)
views: 9264
Broomstick Broomstick, Behind Shoulders
target muscles: Pectoralis Major, Sternal type: static
back behind shoulders. Keep arms slightly flexed. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
back behind shoulders. Keep arms slightly flexed. Hold stretch. read more
rated:
(0 user ratings)
views: 31882
Monkeybars Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 8122
Mat Hip Raise, Supine
target muscles: Gluteus Maximus type: auxiliary
to raise hips as high as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise hips as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 12718
Fitness Ball Crunch, On Floor, Fixed Legs
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 8157
Fitness Ball Lateral Raise, Seated
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 8287
Bodyweight Only Dip, Flexed Hips
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 19096
Indoor Cardio Treadmill Running
target muscles: Quadriceps type: basic
and run by keeping pace with treadmill. read more
target muscles: Quadriceps type: basic
and run by keeping pace with treadmill. read more
rated:
(0 user ratings)
views: 18983
Fixed Bar Fixed Bar, Bent Arm
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
rated:
(2 user ratings)
views: 140286
Mat Seated
target muscles: Biceps Brachii type: static
in place and move hips toward feet. Hold stretch. read more
target muscles: Biceps Brachii type: static
in place and move hips toward feet. Hold stretch. read more
rated:
(1 user rating)
views: 9867
Monkeybars Push-up, Parallel Bars
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 9985
Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 21263
Mat Hip Raise, Supine
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
rated:
(0 user ratings)
views: 23852
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
