. .

Treadmill Running

 
(0 user ratings)     views   views: 16190

 
Classification
Type basic
Equipment treadmill
Additional Equipment -
x Rate Treadmill Running
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand on sides of treadmill deck. If available, attach safety tether. Select desired program.

Execution

Step on belt and run by keeping pace with treadmill.

Variations / Comments

-

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Flexors | Gastrocnemius
Stabilizers Soleus | Rectus Abdominis | Erector Spinae
Indoor Cardio Treadmill Running Muscles Front
Front
Indoor Cardio Treadmill Running Muscles Rear
Rear
High End Visualizations
Click Here