Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Sit on mat, place feet on floor and keep knees flexed about right-angled. Lean back and put hand on mat with fingers pointing away.Execution
Keep hands in place and move hips toward feet. Hold stretch.Variations / Comments
-Muscles
| Target | Biceps Brachii |
| Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior |
| Stabilizers | - |
Front
Rear
