Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Seated Seated](/data/exercisefiles/91/1991.jpg)
Instructions
Preparation
Sit on mat, place feet on floor and keep knees flexed about right-angled. Lean back and put hand on mat with fingers pointing away.Execution
Keep hands in place and move hips toward feet. Hold stretch.Variations / Comments
-Muscles
Target | Biceps Brachii |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | - |
![Mat Seated | Muscles Front Mat Seated Muscles Front](/data/musclemaps/85/385.jpg)
Front
![Mat Seated | Muscles Rear Mat Seated Muscles Rear](/data/musclemaps/86/386.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)