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Dumbbell Hammer Curl, Standing
target muscles: Brachioradialis    type: auxiliary

to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(6 user ratings)
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views: 45159

Bodyweight Only Airplane Pose
target muscles: Gluteus Maximus    type: basic

to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more

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(3 user ratings)
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views: 40461

Dumbbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more

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(3 user ratings)
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views: 52953

Dumbbell Fly, Incline
target muscles: Pectoralis Major, Clavicular    type: auxiliary

to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more

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(4 user ratings)
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views: 47650

Dumbbell Triceps Extension, Seated
target muscles: Triceps Brachii    type: auxiliary

far down behind head. Keep elbows in position. Return and repeat. read more

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(1 user rating)
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views: 16248

Dumbbell Concentration Curl, Bent-over
target muscles: Biceps Brachii    type: auxiliary

raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more

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(1 user rating)
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views: 33298

Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more

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(1 user rating)
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views: 20193

Cable Curl, Standing
target muscles: Biceps Brachii    type: basic

arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 25928

Flat Bench Standing, Bench
target muscles: Hamstrings    type: static

leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more

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(2 user ratings)
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views: 11132

Mat Bridge, Supine, Leg Extension
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 29816

Barbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 16902

Dumbbell External Rotation, Lying
target muscles: Infraspinatus    type: auxiliary

rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more

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(5 user ratings)
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views: 29778

Dumbbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more

rated:  
(2 user ratings)
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views: 20679

Cable Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

from pulley. Return and repeat. Turn around and continue with opposite side. read more

rated:  
(1 user rating)
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views: 21918

Lever Leg Curl, Lying
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more

rated:  
(2 user ratings)
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views: 23979

Indoor Cardio Elliptical Crosstrainer
target muscles: Gluteus Maximus,  Quadriceps    type: basic

with moderate speed. read more

rated:  
(2 user ratings)
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views: 20193

Water Bottles Curl, Standing
target muscles: Biceps Brachii    type: basic

arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more

rated:  
(1 user rating)
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views: 20867

Lever Butterfly Wide
target muscles: Pectoralis Major, Sternal    type: auxiliary

together. Return until chest is slightly stretched. Repeat. read more

rated:  
(1 user rating)
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views
views: 20903

Lever Leg Curl, Lying, Single Leg
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 12071

Dumbbell Shoulder Roll
target muscles: Trapezius, Upper    type: auxiliary

in circular motion forward / backward. read more

rated:  
(1 user rating)
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views: 32915