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Search Results
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Displaying
21
to
40
out of
667
matches.
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occasion:
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Cardio Training
Fitness Equipment, Balance
Fitness Equipment, Resistance
Gym Training
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main muscle:
all
Back
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click muscle
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select target muscle
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Back (
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Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
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Biceps Brachii
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Deltoid, Anterior
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Gluteus Maximus
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Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
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type
static
basic
auxiliary
mechanics
compound
isolated
direction
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pull
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Lever
Crunch, Seated
target muscles:
Rectus Abdominis
type
: basic
waist to let elbows and knees move towards each other. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 31668
Dumbbell
Hammer Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 48962
Bodyweight Only
Airplane Pose
target muscles:
Gluteus Maximus
type
: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned.
read more
rated:
(3 user ratings)
0 comments
views: 47067
Dumbbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 58578
Dumbbell
Fly, Incline
target muscles:
Pectoralis Major, Clavicular
type
: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return.
read more
rated:
(4 user ratings)
0 comments
views: 51550
Dumbbell
Concentration Curl, Bent-over
target muscles:
Biceps Brachii
type
: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side,
read more
rated:
(1 user rating)
0 comments
views: 37876
Cable
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 23765
Cable
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 29691
Flat Bench
Standing, Bench
target muscles:
Hamstrings
type
: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 13315
Mat
Bridge, Supine, Leg Extension
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 34255
Barbell
Spider Curl
target muscles:
Brachialis
type
: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 19522
Dumbbell
External Rotation, Lying
target muscles:
Infraspinatus
type
: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side.
read more
rated:
(5 user ratings)
0 comments
views: 33026
Dumbbell
Spider Curl
target muscles:
Brachialis
type
: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm.
read more
rated:
(2 user ratings)
0 comments
views: 23401
Cable
Hip Abduction, Standing
target muscles:
Hip Abductors
type
: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 25712
Lever
Leg Curl, Lying
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet.
read more
rated:
(2 user ratings)
0 comments
views: 28359
Indoor Cardio
Elliptical Crosstrainer
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
with moderate speed.
read more
rated:
(2 user ratings)
0 comments
views: 22806
Water Bottles
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 23696
Lever
Butterfly Wide
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
together. Return until chest is slightly stretched. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24667
Lever
Leg Curl, Lying, Single Leg
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 15334
Dumbbell
Shoulder Roll
target muscles:
Trapezius, Upper
type
: auxiliary
in circular motion forward / backward.
read more
rated:
(1 user rating)
0 comments
views: 36734
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