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Strength-Training Exercises for Thighs



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Dumbbell Lunge, Rear
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more

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Smith Press Smith Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more

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views: 14228