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Strength-Training Exercises for Thighs
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Cable
Leg Curl, Prone
target muscles:
Hamstrings
type
: auxiliary
to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat.
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views: 17514
Cable
Leg Curl, Prone, One Leg
target muscles:
Hamstrings
type
: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side.
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rated:
(0 user ratings)
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views: 21019
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