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Strength-Training Exercises for Thighs



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Lever Leg Curl, Seated
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom. Return, keep knees slightly flexed and repeat. read more

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Lever Leg Curl, Seated, Single Leg
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more

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views: 6183