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Strength-Training Exercises for Thighs



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Cable Leg Curl, Prone
target muscles: Hamstrings    type: auxiliary

to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more

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Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings    type: auxiliary

to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more

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views: 6333