Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | smith press |
Additional Equipment | flat bench |
Instructions
Preparation
Sit on bench below bar. Grasp it with wide overhand grip. Disengage bar and hold it above head.Execution
Lower bar behind head. Press bar up, keep arms slightly bent. Repeat.Variations / Comments
-![Smith Press Behind Neck Press | Starting Position Smith Press Behind Neck Press Starting Position](/data/exercisefiles/36/2736.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Smith Press Behind Neck Press | Ending Position Smith Press Behind Neck Press Ending Position](/data/exercisefiles/37/2737.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |
![Smith Press Behind Neck Press | Muscles Front Smith Press Behind Neck Press Muscles Front](/data/musclemaps/67/1167.jpg)
Front
![Smith Press Behind Neck Press | Muscles Rear Smith Press Behind Neck Press Muscles Rear](/data/musclemaps/68/1168.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)