Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | smith press |
Additional Equipment | flat bench |
Instructions
Preparation
Sit on bench below bar. Grasp it with wide overhand grip. Disengage bar and hold it above head.Execution
Lower bar behind head. Press bar up, keep arms slightly bent. Repeat.Variations / Comments
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Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |

Front

Rear
