Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbells and stand upright. Keep knees slightly flexed. Hold dumbbells besides head. Keep upper arms perpendiular to torso and let let elbows point down.Execution
Press dumbbells up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat.Variations / Comments
-![Dumbbell Shoulder Press, Standing | Starting Position Dumbbell Shoulder Press, Standing Starting Position](/data/exercisefiles/82/882.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Shoulder Press, Standing | Ending Position Dumbbell Shoulder Press, Standing Ending Position](/data/exercisefiles/83/883.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Triceps Brachii | Serratus Anterior |
Stabilizers | Biceps Brachii | Trapezius, Upper |
![Dumbbell Shoulder Press, Standing | Muscles Front Dumbbell Shoulder Press, Standing Muscles Front](/data/musclemaps/99/499.jpg)
Front
![Dumbbell Shoulder Press, Standing | Muscles Rear Dumbbell Shoulder Press, Standing Muscles Rear](/data/musclemaps/0/500.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)