Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | smith press |
Additional Equipment | flat bench |
Instructions
Preparation
Sit on bench below bar. Grasp it with wide overhand grip. Disengage bar and hold it above head.Execution
Lower bar toward upper chest. Press bar up, keep arms slightly bent. Repeat.Variations / Comments
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Starting Position
Ending Position
Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |
Front
Rear