Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | dumbbell |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbell and stand upright with knees slightly flexed. Hold dumbbell besides head. Hold upper arm perpendiular to torso and let let elbow point down.Execution
Press dumbbell up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side.Variations / Comments
-![Dumbbell Shoulder Press, Standing, One Arm | Starting Position Dumbbell Shoulder Press, Standing, One Arm Starting Position](/data/exercisefiles/99/1899.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Shoulder Press, Standing, One Arm | Ending Position Dumbbell Shoulder Press, Standing, One Arm Ending Position](/data/exercisefiles/0/1900.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Triceps Brachii | Serratus Anterior |
Stabilizers | Biceps Brachii | Trapezius, Upper | Obliques |
![Dumbbell Shoulder Press, Standing, One Arm | Muscles Front Dumbbell Shoulder Press, Standing, One Arm Muscles Front](/data/musclemaps/3/1003.jpg)
Front
![Dumbbell Shoulder Press, Standing, One Arm | Muscles Rear Dumbbell Shoulder Press, Standing, One Arm Muscles Rear](/data/musclemaps/4/1004.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)