Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | dumbbell |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbell with one hand and stand upright. Hold dumbbell in front of thigh, keep arm slightly flexed and let palm face thigh.Execution
Raise dumbbell up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |
Front
Rear